30 minute bike w/ hills (8 miles) and 10 minutes on the elliptical:-)  Have a great night all! !

30 minute bike w/ hills (8 miles) and 10 minutes on the elliptical:-) Have a great night all! !

Hiya! Lil guy and I had a quick 1.81 interval jog with hills.. omg did it get super cold with the wind when we were out! Have a great night all!!

Hiya! Lil guy and I had a quick 1.81 interval jog with hills.. omg did it get super cold with the wind when we were out! Have a great night all!!

Workin’ it out Hip hop style

Got a short workout in tonight~

20 min hip hop/90’s cardio dance routine followed by

*30 second plank

*30 leg raises

*30 reg crunches

*30 side crunches for each side

*30 jumping jacks

Why 30? Because I will be 30 in less than 30 days hahahahaha.. It was a good workout- built up a sweat and had fun trying some new moves in the hip hop part!

Have a great night all!

~*Good Morning Everyone*~

Been a stranger most of this last week…I had a really long work week- 56 hours.. then on my down time for the most part I was pretty busy.  

Tonight I am going jogging (weather permitting).. otherwise cross training at the gym.. then after that I am going to talk to my sweetheart throughout the night, warcraft and pop in a pizza and chillax.. I miss him sooo much and now we are just 14 days away until I see him!! I am very excited about that!! 

This week its back onto the workout regiment and training.. Daniel will be doing some Tri training with me because he is really wanting to do a Kid Tri.. so he will likely do one this summer!  I can’t wait and I think its really cool he wants to try one :-)

**Oh Tumblrs I need recommendations please~ Cheryl and I are doing a half marathon this summer.. We haven’t decided on one as of yet- What are your fav half’s around here in the twin cities? I am willing to drive a lil distance for one too— So def would love to hear what ones you have enjoyed~ Thank you!!!! 

I hope everyone is having a great day today!! 

~*Good Morning all*~

Well today I have a 16 hour shift at work.. So that is all my day is consisting of lol.. No workout today.. I will cross train tomorrow after work.. then Monday I have one more 16 hour shift.. haha..  Definitely missing my sweetheart and we are officially 3 weeks away from seeing one another again *YaY!!!***!! Other than that I hope everyone is having a great day and weekend!! :-)

Okay So Confession time- I didn’t get to the half marathon trainer program run I originally had planned yesterday. HOWEVER:-)  I did start it today!  45 min half marathon trainer program run done!  I Love it.. its the same basis as C25K only for half marathon training!  I almost didn’t go.. I allowed a pizza coma to come over me and fell into a cat nap lol… My Boyfriend who I told earlier that I was going to get my run in today (to keep myself accountable since I missed it yesterday) asked if I was running today… I told him I hadn’t yet lol.. that was enough to shake me outta my lazy and get my buns in gear and get outside.. apparently we are getting a snow storm tonight and tomorrow and the ice pellets started coming down when I went outside.. lol  I didn’t mind the added icy challenge and off I went! It felt GREAT to get out and run omgosh.. Loved that and totally needed it!  I thanked Mike because had he not asked I don’t think I would have made it out tonight and would have been very disappointed in myself for not going.. I loved his sweet messages along the way too:-D We have awesome health goals and a half marathon wont run itself nor will the run portion of his and my Triathlon hehe.. Well now I am off to relax the rest of the night! Have a good night all! :-D

Okay So Confession time- I didn’t get to the half marathon trainer program run I originally had planned yesterday. HOWEVER:-)  I did start it today!  45 min half marathon trainer program run done!  I Love it.. its the same basis as C25K only for half marathon training!  I almost didn’t go.. I allowed a pizza coma to come over me and fell into a cat nap lol… My Boyfriend who I told earlier that I was going to get my run in today (to keep myself accountable since I missed it yesterday) asked if I was running today… I told him I hadn’t yet lol.. that was enough to shake me outta my lazy and get my buns in gear and get outside.. apparently we are getting a snow storm tonight and tomorrow and the ice pellets started coming down when I went outside.. lol  I didn’t mind the added icy challenge and off I went! It felt GREAT to get out and run omgosh.. Loved that and totally needed it!  I thanked Mike because had he not asked I don’t think I would have made it out tonight and would have been very disappointed in myself for not going.. I loved his sweet messages along the way too:-D We have awesome health goals and a half marathon wont run itself nor will the run portion of his and my Triathlon hehe.. Well now I am off to relax the rest of the night! Have a good night all! :-D

Okay.. Well I just had 2 days of crazy lifting moving my sister and brother in law to their new place:-)  So tomorrow.. I am starting this program.. 13.1 Pro program.. I have a half marathon I promised Cheryl this summer and I also have a Triathlon I am doing with my Boyfriend too:-) So what better way to amp up my running than this program? :-D  I skimmed through it this evening and really like how it builds you up to 13.1 miles!  So Tomorrow is Day 1:-) Nice 45 min workout ahead! Updates to follow tomorrow!!! YaY!!!!!!  Good night all:-D

Okay.. Well I just had 2 days of crazy lifting moving my sister and brother in law to their new place:-)  So tomorrow.. I am starting this program.. 13.1 Pro program.. I have a half marathon I promised Cheryl this summer and I also have a Triathlon I am doing with my Boyfriend too:-) So what better way to amp up my running than this program? :-D  I skimmed through it this evening and really like how it builds you up to 13.1 miles!  So Tomorrow is Day 1:-) Nice 45 min workout ahead! Updates to follow tomorrow!!! YaY!!!!!!  Good night all:-D

~*Good Morning All!!*~:-)
Yeaup.. That coffee cup pretty much sums up this morning lol.. Yesterday I helped move my sister and brother-in-law outta their apartment but bc they cannot move into their new apartment today we could only load the Uhaul.. Today.. we unload the uhaul.. The only thing I am not looking forward to is what I am calling Hellcouch.. a double reclining couch that doesn’t come apart.. lol.. I swear that thing is at least 200+lbs..I am sure yesterday we looked very amusing pushing that thing outta their apartment and today we get to bring that beast up 3 floors.. Ohhh how joyful lol.. So relieved I only have to move that beast once today haha.. The plus is NO BLIZZARD in this area!  I know other parts of Minnesota were hit but we just had some freeze.. nothing crazy.. We moved half the stuff yesterday in the rain. 
I am not on routine yet.. 2 days of heavy lifting followed by stairs is adequate and I was moving so much yesterday I met half my step goal withing 2.5 hours of just back and forth.. Good times:-D  Tomorrow I will jump on schedule but a two day move is definitely giving me a great workout.
Have a great day all!!

~*Good Morning All!!*~:-)

Yeaup.. That coffee cup pretty much sums up this morning lol.. Yesterday I helped move my sister and brother-in-law outta their apartment but bc they cannot move into their new apartment today we could only load the Uhaul.. Today.. we unload the uhaul.. The only thing I am not looking forward to is what I am calling Hellcouch.. a double reclining couch that doesn’t come apart.. lol.. I swear that thing is at least 200+lbs..I am sure yesterday we looked very amusing pushing that thing outta their apartment and today we get to bring that beast up 3 floors.. Ohhh how joyful lol.. So relieved I only have to move that beast once today haha.. The plus is NO BLIZZARD in this area!  I know other parts of Minnesota were hit but we just had some freeze.. nothing crazy.. We moved half the stuff yesterday in the rain. 

I am not on routine yet.. 2 days of heavy lifting followed by stairs is adequate and I was moving so much yesterday I met half my step goal withing 2.5 hours of just back and forth.. Good times:-D  Tomorrow I will jump on schedule but a two day move is definitely giving me a great workout.

Have a great day all!!

D and I got the bikes out and rode our bikes on our fave hilly trail in town.. 4.61 miles:-) it was such a beautiful day and was a great way to ease into tri training and half marathon training:-) Have a great night all!!!

Pssssttt less than a month and I will be in my sweethearts arms!!!!!! Yesssssss:-)